Feel Fabulous In Your Body and Free Around Food

 

This workshop is designed to teach you how to change your relationship with food.

Using a combination of yoga, meditation and experiential practices, students will learn: 

  • What to do on a daily basis to prevent overeating
  • What to do when in the middle of eating emotionally and how to stop themselves
  • How to make food choices that make them feel light and energized 
  • How to break the cycle of emotional eating so they can be free of shame and guilt

If you are tired of thinking about food all of the time and want to learn how to trust yourself again around food, this workshop is for you. 

Live Events: 

Embody Love Workshop

A transformational journey to radical self-acceptance

3 Bridges Yoga ~ 185 High St, Portsmouth, NH

Friday, November 10th 7-9pm- $30/ $25 for members

Sign up here! 

 


The Power of Your Practice

Poses ~ Pranayama ~ Possibilities

Soleil Power Yoga ~ 44 Lafayette Rd, North Hampton, NH

Saturday, November 18th 8-2pm- $60

Sign up here!