Total Health Connection ~ Mindful and Instinctive Eating Practices for Healthy Living
This workshop is designed to teach you how to change your relationship with food.
Using a combination of yoga, meditation and experiential practices, students will learn:
- What to do on a daily basis to prevent overeating
- What to do when in the middle of eating emotionally and how to stop themselves
- How to make food choices that make them feel light and energized
- How to break the cycle of emotional eating so they can be free of shame and guilt
If you are tired of thinking about food all of the time and want to learn how to trust yourself again around food, this workshop is for you.
Total HEALTH Connection
Mindful and Instinctive Eating Practices for Health Living
Steiner Family Chiropractic ~ 2 Kings Way Ave, Unit A, Exeter, NH
Tuesday, April 17, 6:30-8pm