Feel Fabulous In Your Body and Free Around Food


This workshop is designed to teach you how to change your relationship with food.

Using a combination of yoga, meditation and experiential practices, students will learn: 

  • What to do on a daily basis to prevent overeating
  • What to do when in the middle of eating emotionally and how to stop themselves
  • How to make food choices that make them feel light and energized 
  • How to break the cycle of emotional eating so they can be free of shame and guilt

If you are tired of thinking about food all of the time and want to learn how to trust yourself again around food, this workshop is for you. 

Live Events: 

Food & Love: A 5 Week Series for Moms and Daughters to Build Healthy Habits together

New Heights ~ 100 Campus Drive ~ Portsmouth NH

Tuesdays 6:30-7:45pm ~ Oct 10, Oct 17, Oct 24, Nov 7, Nov 14

$150 per couple ~ Sign Up Here