Feel Fabulous In Your Body and Free Around Food

 

This workshop is designed to teach you how to change your relationship with food.

Using a combination of yoga, meditation and experiential practices, students will learn: 

  • What to do on a daily basis to prevent overeating
  • What to do when in the middle of eating emotionally and how to stop themselves
  • How to make food choices that make them feel light and energized 
  • How to break the cycle of emotional eating so they can be free of shame and guilt

If you are tired of thinking about food all of the time and want to learn how to trust yourself again around food, this workshop is for you. 

Live Events: 

Energy Balancing with Yoga & Essential Oils

Soleil Power Yoga ~ Monday, June 26, 2017 6pm-7:45pm

44 Lafayette Ave, North Hampton, NH. $20. 

SIGN UP HERE!

Embody Love Movement: 

Embody Love Workshop

A transformational workshop that takes adult women along a journey toward self acceptance.  

Yoga By Donation ~ July 27th, 2017 6:45-8:45pm 

147 Congress Street, Portsmouth, NH  $25

SIGN UP HERE!