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Trust Your Body and

Free Your Mind around Food

WELCOME.

It took courage for you to look for something different with your relationship with food and your body. You know something is amiss. You’ve also been spending a lot of time and energy trying to figure this out.

Moving forward is all about leaving the old dieting and restricted eating regime behind and the rules that go along with it. Moving forward is about creating your own definition of success.

HI! I’m Tara. I’m just so glad you’re here.

I guide women to have so much vitality and peace with their body and food that they are liberated to live their dreams with confidence. You’ll move beyond overeating, emotional eating and stress eating and create a totally different connection with food and within yourself.

The truth is, when you accept your body, you claim YOURself. And that’s life on your terms.

What if you gave yourself permission to love and appreciate your body?

What if you gave yourself permission to eat in a way that nourished you completely?

Stay for a while, my friend. You’re in the right place.

What readers are saying…

Her fresh methodology of arriving at a new way to eat, mindfully moving into a state of deep connection and acceptance of our complex selves is a game-changer. I highly recommend this book!  ~ Dorothy Holtermann
I now can look forward to a new chapter in my health & eating-to-nourish-my-body efforts thanks to Tara and this fabulous book! ~ Amy Roderick

work with me

One on One Coaching using the principles from the Connected Eating System is a powerful program that supports the specific and individual needs of each client.

buy my book

Tara’s book, “Hungry: Trust Your Body and Free Your Mind Around Food,” offers women a concrete path on they can respect and honor their bodies to create a new relationship with food.

speaking inquiry

Tara is available to speak at your conference or networking event. She knows how to inspire her audiences and move them in their seats.

“I had the privilege of working with Tara on my food challenges. In the process of that work she helped me recognize two emotions that effect my food choices: anger and sadness. Tara’s gentle, non-judgmental manner helps guide clients through difficult, and sometimes shame-filled places, to a place of hope, love, and forgiveness.”
— Helen Beye, NH
“I’m so thankful that Tara was able to help me get to the bottom of something that I’ve been trying to understand for years now! Getting to the root of what’s shaping my life choices has made me so much more present with my family, mindful when eating and connected to my body signals. Tara’s coaching has made a big difference in my life!”
— Stephanie, Andover, MA
 

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