It took courage for you to look for something different with your relationship with food and your body. You know something is amiss. You’ve also been spending a lot of time and energy trying to figure this out.
Moving forward is all about leaving the old dieting and restricted eating regime behind and the rules that go along with it. Moving forward is about creating your own definition of success.
HI! I’m Tara. I’m just so glad you’re here.
I guide women to have so much vitality and peace with their body and food that they are liberated to live their dreams with confidence. You’ll move beyond overeating, emotional eating and stress eating and create a totally different connection with food and within yourself.
The truth is, when you accept your body, you claim YOURself. And that’s life on your terms.
What if you gave yourself permission to love and appreciate your body?
What if you gave yourself permission to eat in a way that nourished you completely?
Stay for a while, my friend. You’re in the right place.
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work with me
One on One Coaching using the principles from the Connected Eating System is a powerful program that supports the specific and individual needs of each client.
buy my book
Tara’s book, “Hungry: Trust Your Body and Free Your Mind Around Food,” offers women a concrete path on they can respect and honor their bodies to create a new relationship with food.
Tara is available to speak at your conference or networking event. She knows how to inspire her audiences and move them in their seats.