10 questions to ask yourself.
It makes sense that we don’t. We’ve been told and conditioned to prioritize external knowledge over internal wisdom. Trusting our body is rarely celebrated or modeled for us.
But, with practice, it’s absolutely possible (and life changing!).
When confronted with a challenge or problem, do you say “let me think about it” or do you say “let me be with this” ?
Do you prioritize stillness and space?
Do you know how to experience pleasure, joy and peace in your life?
Are you often creating and exploring new solutions and ways of doing things, or do you prefer to follow a formula?
When things don’t go your way, do you immediately assume you’ve done something wrong?
How much time are you on Google reading and seeking information and solutions?
Do you often sign up for courses and training with the hopes that knowing more will give you more confidence?
Do you honor your hunger and eat when you need nourishment?
When you are tired, do you rest?
How would you describe your relationship with your body? A trust advisor? Beloved? An enemy? A stranger?
I’d love to hear from you. Do you do things that create more trust in yourself and your body?