When you feel better about your body this holiday season, you’ll have the energy and emotional resilience to be more present and available.
On the podcast, Tara offers you six strategies that will support you to feel better about your body and also feel better living inside of your body.
These simple and practical strategies can be practiced all year round.
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Janet Farnsworth, body empowerment coach and shame buster, helps women become best friends with their bodies. On the podcast, we talk about the experience of feeling separate as one of the reasons why 97% of women are dissatisfied with their bodies.
Janet offers some powerful tools for re-establishing a connection to our bodies, our emotions, and ultimately ourselves.
As a gift, Janet is offering free copies of her “Your Body is Your SuperPower: How to Live a Life of Confidence, Clarity and Joy “Love Your Body: The Guide to Stop Making Your Body a Battleground”.
After thirty years supporting hundreds of women heal body trauma - including sexual assault, addiction, disability prejudice, and eating disorders, Janet shares the secrets not just to connect to the body, but also how to use the body as your most powerful asset.
Janet is the founder and CEO of the movement-therapy practice The Practice of Now: Let Love Move You. Learn more about Janet here.
