When you feel better about your body this holiday season, you’ll have the energy and emotional resilience to be more present and available.
On the podcast, Tara offers you six strategies that will support you to feel better about your body and also feel better living inside of your body.
These simple and practical strategies can be practiced all year round.
Let’s stay connected! Join my weekly newsletter here.
The holiday season is an intense time, and it’s not surprising that folks may feel more shame around their patterns of eating and their bodies.
On the podcast, Tara shares what the mechanism of shame is and how it works, why you may be feeling more shame during this time of year, and how shame around food and shame around your body are two different things (but may feel like one thing).
Tara offers some strategies around how to free yourself from shame so that you don’t need to react and reinforce it.
Let’s stay connected! Join my weekly newsletter here.
Glenys Oyston, RDN shares her history of dieting and being the “5%” that lost weight but feeling so much emotional distress and food preoccupation to be there.
She shared her desire for body currency and desiring the accolades that come from being that person that lost weight and can keep it off.
We talked about the risk that comes from only deriving our value from our body because we miss other ways to value ourselves.
Glenys shares what body tolerance is: being okay that you don’t like your body, what to do when you’re having a bad body day, the importance of noticing internalized anti-fat phobia, and recognizing the challenges in the workplace around self care.
Connect with Glenys here:
https://www.facebook.com/DareToNotDiet
https://www.selfcare4diabetes.com/
Free guide: https://www.selfcare4diabetes.com/myths
Looking for one-on-one coaching support around intuitive eating, body image and emotional eating?
Schedule a clarity call with me where you can share what your goals and intentions are, I’ll offer you some insight around what’s going on and if we feel like we’re a good match, I can share more information on how we can move forward.
